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Overview: Maintaining Mental Health is a practical course designed to help participants build skills and strategies to support strong mental health at work and in everyday life. Through discussions, activities, and real-world examples, participants will explore emotional intelligence, workplace relationships, stress management, and daily habits that support well-being.

The course looks at topics such as emotional intelligence, civility and respect in the workplace, focus and productivity, mental wellness practices, and creating healthier workplace cultures. Participants will also learn practical ways to support inclusion, compassion, respectful communication, and resilience in the workplace.

Maintaining Mental Health will give you practical tools to help keep your mental health consistently strong while supporting a positive and respectful work environment.

Designed For: Professionals looking for practical ways to support their mental health, employees working in busy or high-pressure workplaces, leaders, supervisors, and managers, human resources and workplace wellness professionals, individuals interested in workplace well-being and emotional intelligence, organizations wanting to build respectful, inclusive workplace cultures, and anyone looking to improve focus, resilience, and overall well-being. 

No previous training in mental health or emotional intelligence is required.

Type of Delivery: Virtual

Duration: One course over six hours

Cost: $449 + HST

More information: 

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