Mental Health Awareness
Overview: Mental Health Awareness is a practical course that provides participants with a foundational understanding of mental health in the workplace. The course explores the importance of mental health, common signs and symptoms that may indicate someone is struggling, and the factors that contribute to positive mental well-being.
Participants will learn practical tools and strategies to strengthen their own mental health, build resilience, and manage workplace stress. Mental Health Awareness also examines burnout, including how to recognize warning signs, prevent burnout, and support recovery. In addition, participants will explore the Mental Health Continuum, the National Standard's Thirteen Factors of Psychological Health and Safety in the Workplace, and approaches for supporting colleagues who may be experiencing mental health challenges.
Designed to increase awareness, confidence, and understanding, Mental Health Awareness helps participants contribute to healthier, safer, and more supportive workplace environments.
Designed For: Employees, leaders, supervisors, managers, human resources professionals, and workplace wellness champions who want to better understand mental health in the workplace. It is also suitable for health and safety committee members, organizations seeking to strengthen workplace mental health awareness, and individuals interested in building resilience, supporting employee well-being, and fostering positive, psychologically healthy workplace cultures.
No previous mental health training is required.
Type of Delivery: Virtual
Duration: One course over six hours
Cost: $449 + HST
